Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Arif Rachman ARIFIN
783
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:27 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
379/748
CATEGORY
26/56
GENDER
320/627
06:30:03.33
06:30:03.33
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
377
28
319
00:42:19.21
T1
188
12
151
00:02:51.96
Cycle
479
34
420
03:17:44.16
T2
468
36
384
00:04:51.45
Run
325
24
268
02:22:16.53
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:42:19.21
(07:18:30.21)		00:42:19.21
(00:42:19.21)		377
(28)		31922:16 min/km
T100:45:11.18
(07:21:22.18)		00:02:51.96
(00:02:51.96)		188
(12)		151
Bike 22.2km01:31:27.25
(08:07:38.25)		00:46:16.07
(00:46:16.07)		406
(27)		35628.8 km/h
Bike 78.7km03:36:14.59
(10:12:25.59)		02:51:03.41
(02:04:47.34)		483
(35)		42327.2 km/h
Cycle04:02:55.34
(10:39:06.34)		03:17:44.16
(00:26:40.74)		479
(34)		42027.1 km/h
T204:07:46.79
(10:43:57.79)		00:04:51.45
(00:04:51.45)		468
(36)		384
Run 1.7km04:22:48.44
(10:58:59.44)		00:15:01.65
(00:15:01.65)		667
(50)		5578:50 min/km
Run 8.3km05:21:34.03
(11:57:45.03)		01:13:47.23
(00:58:45.58)		646
(43)		5428:54 min/km
Run 10.5km05:38:43.05
(12:14:54.05)		01:30:56.26
(00:17:09.02)		660
(45)		5528:39 min/km
Run 12.2km05:54:03.25
(12:30:14.25)		01:46:16.46
(00:15:20.20)		699
(53)		5849:01 min/km
Run 18.8km06:10:58.77
(12:47:09.77)		02:03:11.98
(00:16:55.52)		3
(1)		32:33 min/km
Run06:30:03.33
(13:06:14.33)		02:22:16.53
(00:19:04.55)		325
(24)		2686:46 min/km