Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Paul THOMAS
772
Individuals 70.3
Gender :Male
Category :50-54
Status :Finished
State :SHANGHAI
Resident Country :China
Nation :Australia
Pace :3:17 min/km
Wave :Wave 10 Purple - 50+ M
WaveNo :10
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Finish Time
OVERALL
303/748
CATEGORY
21/56
GENDER
258/627
06:11:26.65
06:11:26.65
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
173
14
147
00:37:10.54
T1
305
19
253
00:03:23.96
Cycle
343
23
300
03:04:23.91
T2
193
14
157
00:02:56.87
Run
333
25
276
02:23:31.36
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:37:10.54
(07:13:21.54)		00:37:10.54
(00:37:10.54)		173
(14)		14719:33 min/km
T100:40:34.50
(07:16:45.50)		00:03:23.96
(00:03:23.96)		305
(19)		253
Bike 22.2km01:27:09.24
(08:03:20.24)		00:46:34.74
(00:46:34.74)		426
(28)		37328.6 km/h
Bike 78.7km03:22:03.85
(09:58:14.85)		02:41:29.35
(01:54:54.60)		326
(21)		28829.5 km/h
Cycle03:44:58.41
(10:21:09.41)		03:04:23.91
(00:22:54.56)		343
(23)		30029.0 km/h
T203:47:55.29
(10:24:06.29)		00:02:56.87
(00:02:56.87)		193
(14)		157
Run 1.7km04:00:30.61
(10:36:41.61)		00:12:35.32
(00:12:35.32)		516
(36)		4297:24 min/km
Run 8.3km04:46:29.91
(11:22:40.91)		00:58:34.62
(00:45:59.30)		350
(26)		2926:58 min/km
Run 10.5km04:59:26.71
(11:35:37.71)		01:11:31.42
(00:12:56.79)		362
(26)		3016:48 min/km
Run 12.2km05:10:12.19
(11:46:23.19)		01:22:16.90
(00:10:45.48)		275
(18)		2216:19 min/km
Run 18.8km05:58:15.77
(12:34:26.77)		02:10:20.48
(00:48:03.58)		320
(22)		2657:16 min/km
Run06:11:26.65
(12:47:37.65)		02:23:31.36
(00:13:10.88)		333
(25)		2766:50 min/km