Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Ram TOH
740
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:29 min/km
Wave :Wave 9 Green - 45-49 M
WaveNo :9
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Finish Time
OVERALL
399/748
CATEGORY
42/92
GENDER
338/627
06:34:14.56
06:34:14.56
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
376
36
318
00:42:19.07
T1
619
72
514
00:05:40.92
Cycle
586
73
502
03:31:17.23
T2
510
56
420
00:05:08.31
Run
206
23
168
02:09:49.01
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:42:19.07
(07:14:30.07)		00:42:19.07
(00:42:19.07)		376
(36)		31822:16 min/km
T100:48:00.00
(07:20:11.00)		00:05:40.92
(00:05:40.92)		619
(72)		514
Bike 22.2km01:38:06.84
(08:10:17.84)		00:50:06.84
(00:50:06.84)		567
(68)		49026.6 km/h
Bike 78.7km03:54:08.63
(10:26:19.63)		03:06:08.63
(02:16:01.79)		603
(73)		51824.9 km/h
Cycle04:19:17.23
(10:51:28.23)		03:31:17.23
(00:25:08.60)		586
(73)		50225.3 km/h
T204:24:25.55
(10:56:36.55)		00:05:08.31
(00:05:08.31)		510
(56)		420
Run 1.7km04:33:58.51
(11:06:09.51)		00:09:32.96
(00:09:32.96)		189
(22)		1565:37 min/km
Run 8.3km05:14:07.68
(11:46:18.68)		00:49:42.13
(00:40:09.16)		198
(21)		1666:05 min/km
Run 10.5km05:26:11.79
(11:58:22.79)		01:01:46.24
(00:12:04.11)		191
(21)		1605:52 min/km
Run 12.2km05:36:24.46
(12:08:35.46)		01:11:58.91
(00:10:12.67)		213
(24)		1706:00 min/km
Run 18.8km06:21:54.83
(12:54:05.83)		01:57:29.28
(00:45:30.36)		253
(29)		2056:53 min/km
Run06:34:14.56
(13:06:25.56)		02:09:49.01
(00:12:19.73)		206
(23)		1686:10 min/km