Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Simon KOH
688
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:01 min/km
Wave :Wave 9 Green - 45-49 M
WaveNo :9
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Finish Time
OVERALL
165/748
CATEGORY
19/92
GENDER
140/627
05:41:36.62
05:41:36.62
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
551
59
467
00:46:05.10
T1
157
16
124
00:02:42.62
Cycle
170
20
154
02:49:58.62
T2
379
39
308
00:04:17.93
Run
120
14
99
01:58:32.34
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:46:05.10
(07:18:16.10)
00:46:05.10
(00:46:05.10)
551
(59)
46724:15 min/km
T100:48:47.73
(07:20:58.73)
00:02:42.62
(00:02:42.62)
157
(16)
124
Bike 22.2km01:30:49.60
(08:03:00.60)
00:42:01.87
(00:42:01.87)
162
(21)
14731.7 km/h
Bike 78.7km03:18:37.45
(09:50:48.45)
02:29:49.72
(01:47:47.84)
196
(22)
17531.4 km/h
Cycle03:38:46.35
(10:10:57.35)
02:49:58.62
(00:20:08.90)
170
(20)
15431.5 km/h
T203:43:04.28
(10:15:15.28)
00:04:17.93
(00:04:17.93)
379
(39)
308
Run 1.7km03:53:12.33
(10:25:23.33)
00:10:08.05
(00:10:08.05)
267
(29)
2255:57 min/km
Run 8.3km04:31:44.13
(11:03:55.13)
00:48:39.85
(00:38:31.80)
153
(19)
1295:50 min/km
Run 10.5km04:42:57.60
(11:15:08.60)
00:59:53.31
(00:11:13.46)
158
(18)
1325:42 min/km
Run 12.2km04:52:24.49
(11:24:35.49)
01:09:20.21
(00:09:26.89)
129
(15)
1075:33 min/km
Run 18.8km05:30:42.21
(12:02:53.21)
01:47:37.93
(00:38:17.72)
92
(10)
765:48 min/km
Run05:41:36.62
(12:13:47.62)
01:58:32.34
(00:10:54.41)
120
(14)
995:38 min/km