Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Kongpan PRAMOJ
648
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
State :Bangkok
Resident Country :Thailand
Nation :Thailand
Pace :3:13 min/km
Wave :Wave 9 Green - 45-49 M
WaveNo :9
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Finish Time
OVERALL
266/748
CATEGORY
30/92
GENDER
230/627
06:03:34.76
06:03:34.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
165
14
141
00:36:45.49
T1
102
10
79
00:02:20.77
Cycle
171
21
155
02:49:59.15
T2
217
17
176
00:03:05.84
Run
403
44
334
02:31:23.49
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:36:45.49
(07:08:56.49)		00:36:45.49
(00:36:45.49)		165
(14)		14119:20 min/km
T100:39:06.27
(07:11:17.27)		00:02:20.77
(00:02:20.77)		102
(10)		79
Bike 22.2km01:20:32.09
(07:52:43.09)		00:41:25.82
(00:41:25.82)		138
(18)		12632.2 km/h
Bike 78.7km03:08:10.96
(09:40:21.96)		02:29:04.69
(01:47:38.87)		192
(21)		17131.5 km/h
Cycle03:29:05.42
(10:01:16.42)		02:49:59.15
(00:20:54.45)		171
(21)		15531.5 km/h
T203:32:11.26
(10:04:22.26)		00:03:05.84
(00:03:05.84)		217
(17)		176
Run 1.7km03:44:28.89
(10:16:39.89)		00:12:17.63
(00:12:17.63)		495
(50)		4107:13 min/km
Run 8.3km04:30:26.32
(11:02:37.32)		00:58:15.06
(00:45:57.42)		349
(40)		2916:57 min/km
Run 10.5km04:44:46.25
(11:16:57.25)		01:12:34.99
(00:14:19.93)		378
(40)		3156:54 min/km
Run 12.2km04:56:23.04
(11:28:34.04)		01:24:11.78
(00:11:36.78)		365
(40)		3016:49 min/km
Run 18.8km05:49:04.03
(12:21:15.03)		02:16:52.77
(00:52:40.99)		447
(55)		3717:58 min/km
Run06:03:34.76
(12:35:45.76)		02:31:23.49
(00:14:30.72)		403
(44)		3347:12 min/km