Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Paulus YOSEF
605
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :4:09 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
658/748
CATEGORY
150/168
GENDER
559/627
07:48:46.25
07:48:46.25
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
732
164
617
00:56:41.63
T1
566
110
471
00:05:10.41
Cycle
684
154
582
03:53:40.86
T2
589
127
488
00:06:06.40
Run
539
119
444
02:47:06.94
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:56:41.63
(07:24:52.63)		00:56:41.63
(00:56:41.63)		732
(164)		61729:50 min/km
T101:01:52.05
(07:30:03.05)		00:05:10.41
(00:05:10.41)		566
(110)		471
Bike 22.2km01:56:07.00
(08:24:18.00)		00:54:14.95
(00:54:14.95)		677
(153)		58124.6 km/h
Bike 78.7km04:27:29.77
(10:55:40.77)		03:25:37.72
(02:31:22.77)		704
(159)		60022.4 km/h
Cycle04:55:32.91
(11:23:43.91)		03:53:40.86
(00:28:03.13)		684
(154)		58222.9 km/h
T205:01:39.31
(11:29:50.31)		00:06:06.40
(00:06:06.40)		589
(127)		488
Run 1.7km05:18:12.60
(11:46:23.60)		00:16:33.29
(00:16:33.29)		705
(160)		5899:44 min/km
Run 8.3km06:10:07.75
(12:38:18.75)		01:08:28.44
(00:51:55.14)		502
(112)		4187:51 min/km
Run 10.5km06:24:56.45
(12:53:07.45)		01:23:17.14
(00:14:48.70)		557
(127)		4647:55 min/km
Run 12.2km06:37:21.60
(13:05:32.60)		01:35:42.29
(00:12:25.15)		457
(98)		3777:18 min/km
Run 18.8km07:32:42.35
(14:00:53.35)		02:31:03.04
(00:55:20.74)		504
(105)		4148:23 min/km
Run07:48:46.25
(14:16:57.25)		02:47:06.94
(00:16:03.90)		539
(119)		4447:57 min/km