Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Poh Seng WINSTON LIEW
598
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:00 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
154/748
CATEGORY
23/168
GENDER
129/627
05:39:29.11
05:39:29.11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
274
50
230
00:39:45.84
T1
323
59
267
00:03:30.18
Cycle
168
31
152
02:49:49.86
T2
211
34
170
00:03:04.90
Run
158
26
129
02:03:18.33
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:39:45.84
(07:07:56.84)		00:39:45.84
(00:39:45.84)		274
(50)		23020:55 min/km
T100:43:16.02
(07:11:27.02)		00:03:30.18
(00:03:30.18)		323
(59)		267
Bike 22.2km01:25:51.10
(07:54:02.10)		00:42:35.07
(00:42:35.07)		191
(37)		17331.3 km/h
Bike 78.7km03:12:26.65
(09:40:37.65)		02:29:10.62
(01:46:35.55)		175
(31)		15831.8 km/h
Cycle03:33:05.88
(10:01:16.88)		02:49:49.86
(00:20:39.23)		168
(31)		15231.5 km/h
T203:36:10.78
(10:04:21.78)		00:03:04.90
(00:03:04.90)		211
(34)		170
Run 1.7km03:45:45.63
(10:13:56.63)		00:09:34.85
(00:09:34.85)		193
(40)		1595:38 min/km
Run 8.3km04:25:42.55
(10:53:53.55)		00:49:31.77
(00:39:56.92)		188
(35)		1586:03 min/km
Run 10.5km04:37:24.45
(11:05:35.45)		01:01:13.66
(00:11:41.89)		180
(33)		1505:49 min/km
Run 12.2km04:47:05.70
(11:15:16.70)		01:10:54.92
(00:09:41.25)		148
(25)		1225:41 min/km
Run 18.8km05:27:22.16
(11:55:33.16)		01:51:11.38
(00:40:16.46)		134
(24)		1106:06 min/km
Run05:39:29.11
(12:07:40.11)		02:03:18.33
(00:12:06.95)		158
(26)		1295:52 min/km