Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Leong Loo POH
557
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :4:14 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
683/748
CATEGORY
155/168
GENDER
580/627
07:58:19.78
07:58:19.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
728
163
614
00:55:33.87
T1
671
144
559
00:06:34.42
Cycle
691
157
589
03:55:23.65
T2
689
157
573
00:07:57.48
Run
583
136
485
02:52:50.34
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
Swim00:55:33.87
(07:23:44.87)
00:55:33.87
(00:55:33.87)
728
(163)
61429:14 min/km
T101:02:08.29
(07:30:19.29)
00:06:34.42
(00:06:34.42)
671
(144)
559
Bike 22.2km01:55:52.82
(08:24:03.82)
00:53:44.52
(00:53:44.52)
666
(150)
57024.8 km/h
Bike 78.7km04:25:43.33
(10:53:54.33)
03:23:35.04
(02:29:50.51)
695
(158)
59122.6 km/h
Cycle04:57:31.94
(11:25:42.94)
03:55:23.65
(00:31:48.61)
691
(157)
58922.7 km/h
T205:05:29.43
(11:33:40.43)
00:07:57.48
(00:07:57.48)
689
(157)
573
Run 1.7km05:17:09.49
(11:45:20.49)
00:11:40.06
(00:11:40.06)
424
(89)
3556:51 min/km
Run 8.3km06:08:41.04
(12:36:52.04)
01:03:11.60
(00:51:31.54)
490
(109)
4067:48 min/km
Run 10.5km06:24:53.82
(12:53:04.82)
01:19:24.38
(00:16:12.78)
491
(108)
4087:33 min/km
Run 12.2km06:39:32.36
(13:07:43.36)
01:34:02.93
(00:14:38.54)
657
(147)
5478:36 min/km
Run 18.8km07:41:57.93
(14:10:08.93)
02:36:28.50
(01:02:25.57)
663
(149)
5549:27 min/km
Run07:58:19.78
(14:26:30.78)
02:52:50.34
(00:16:21.84)
583
(136)
4858:13 min/km