Indofood IRONMAN 70.3 Bintan
20 Aug 2017

John LIM
533
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:43 min/km
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time
OVERALL
511/748
CATEGORY
111/168
GENDER
433/627
07:00:19.13
07:00:19.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
421
85
355
00:43:18.58
T1
697
154
581
00:07:06.69
Cycle
592
128
508
03:32:03.99
T2
557
116
460
00:05:44.02
Run
406
87
337
02:32:05.83
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:43:18.58
(07:11:29.58)		00:43:18.58
(00:43:18.58)		421
(85)		35522:47 min/km
T100:50:25.28
(07:18:36.28)		00:07:06.69
(00:07:06.69)		697
(154)		581
Bike 22.2km01:41:23.27
(08:09:34.27)		00:50:57.99
(00:50:57.99)		594
(134)		51326.1 km/h
Bike 78.7km03:57:31.63
(10:25:42.63)		03:07:06.35
(02:16:08.36)		607
(132)		52124.9 km/h
Cycle04:22:29.28
(10:50:40.28)		03:32:03.99
(00:24:57.64)		592
(128)		50825.2 km/h
T204:28:13.30
(10:56:24.30)		00:05:44.02
(00:05:44.02)		557
(116)		460
Run 1.7km04:38:00.38
(11:06:11.38)		00:09:47.08
(00:09:47.08)		218
(45)		1815:45 min/km
Run 8.3km05:31:00.75
(11:59:11.75)		01:02:47.45
(00:53:00.37)		525
(119)		4378:01 min/km
Run 10.5km05:44:55.82
(12:13:06.82)		01:16:42.52
(00:13:55.07)		453
(96)		3757:18 min/km
Run 12.2km05:56:27.96
(12:24:38.96)		01:28:14.66
(00:11:32.13)		358
(78)		2966:47 min/km
Run 18.8km06:46:30.11
(13:14:41.11)		02:18:16.81
(00:50:02.15)		378
(82)		3137:34 min/km
Run07:00:19.13
(13:28:30.13)		02:32:05.83
(00:13:49.02)		406
(87)		3377:14 min/km