Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Adhy DENGEN
485
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:52 min/km
Wave :Wave 7 Red - 40-44 M
WaveNo :7
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Finish Time
OVERALL
560/748
CATEGORY
122/168
GENDER
472/627
07:16:21.57
07:16:21.57
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
717
159
605
00:54:05.29
T1
667
142
556
00:06:29.47
Cycle
537
116
468
03:25:26.42
T2
492
96
405
00:05:01.10
Run
515
111
425
02:45:19.27
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:54:05.29
(07:18:16.29)		00:54:05.29
(00:54:05.29)		717
(159)		60528:28 min/km
T101:00:34.77
(07:24:45.77)		00:06:29.47
(00:06:29.47)		667
(142)		556
Bike 22.2km01:47:52.46
(08:12:03.46)		00:47:17.68
(00:47:17.68)		464
(105)		40528.2 km/h
Bike 78.7km03:57:20.65
(10:21:31.65)		02:56:45.87
(02:09:28.19)		534
(116)		46326.2 km/h
Cycle04:26:01.20
(10:50:12.20)		03:25:26.42
(00:28:40.55)		537
(116)		46826.1 km/h
T204:31:02.30
(10:55:13.30)		00:05:01.10
(00:05:01.10)		492
(96)		405
Run 1.7km04:43:20.44
(11:07:31.44)		00:12:18.14
(00:12:18.14)		497
(111)		4127:14 min/km
Run 8.3km05:36:23.12
(12:00:34.12)		01:05:20.82
(00:53:02.67)		528
(122)		4408:02 min/km
Run 10.5km05:50:54.87
(12:15:05.87)		01:19:52.57
(00:14:31.75)		499
(112)		4147:36 min/km
Run 12.2km06:05:14.79
(12:29:25.79)		01:34:12.49
(00:14:19.92)		630
(142)		5258:25 min/km
Run 18.8km07:02:00.67
(13:26:11.67)		02:30:58.37
(00:56:45.88)		534
(111)		4368:36 min/km
Run07:16:21.57
(13:40:32.57)		02:45:19.27
(00:14:20.90)		515
(111)		4257:52 min/km