Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Alan WONGNGAMNIT
395
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :Bangkok
Resident Country :Thailand
Nation :Thailand
Pace :4:22 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
720/748
CATEGORY
119/123
GENDER
610/627
08:13:52.39
08:13:52.39
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
694
117
585
00:52:38.74
T1
684
120
571
00:06:45.78
Cycle
701
120
598
03:57:54.30
T2
632
106
522
00:06:38.97
Run
686
115
574
03:09:54.59
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:52:38.74
(07:08:49.74)		00:52:38.74
(00:52:38.74)		694
(117)		58527:42 min/km
T100:59:24.52
(07:15:35.52)		00:06:45.78
(00:06:45.78)		684
(120)		571
Bike 22.2km01:57:15.39
(08:13:26.39)		00:57:50.87
(00:57:50.87)		723
(121)		61323.0 km/h
Bike 78.7km04:27:30.85
(10:43:41.85)		03:28:06.33
(02:30:15.46)		698
(120)		59422.6 km/h
Cycle04:57:18.82
(11:13:29.82)		03:57:54.30
(00:29:47.97)		701
(120)		59822.5 km/h
T205:03:57.80
(11:20:08.80)		00:06:38.97
(00:06:38.97)		632
(106)		522
Run 1.7km05:19:27.83
(11:35:38.83)		00:15:30.03
(00:15:30.03)		683
(114)		5719:07 min/km
Run 8.3km06:21:17.06
(12:37:28.06)		01:17:19.26
(01:01:49.23)		695
(116)		5839:22 min/km
Run 10.5km06:38:25.38
(12:54:36.38)		01:34:27.58
(00:17:08.32)		690
(114)		5788:59 min/km
Run 12.2km06:53:08.88
(13:09:19.88)		01:49:11.08
(00:14:43.50)		664
(113)		5538:39 min/km
Run 18.8km07:54:24.45
(14:10:35.45)		02:50:26.65
(01:01:15.56)		643
(110)		5349:16 min/km
Run08:13:52.39
(14:30:03.39)		03:09:54.59
(00:19:27.94)		686
(115)		5749:02 min/km