Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Shannon LUNG
343
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :Singapore
Nation :Malaysia
Pace :4:03 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
636/748
CATEGORY
112/123
GENDER
537/627
07:37:08.46
07:37:08.46
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
651
112
551
00:49:45.53
T1
369
69
304
00:03:44.46
Cycle
391
79
342
03:08:33.76
T2
664
110
551
00:07:20.04
Run
732
119
614
03:27:44.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:49:45.53
(07:05:56.53)		00:49:45.53
(00:49:45.53)		651
(112)		55126:11 min/km
T100:53:29.99
(07:09:40.99)		00:03:44.46
(00:03:44.46)		369
(69)		304
Bike 22.2km01:39:04.02
(07:55:15.02)		00:45:34.02
(00:45:34.02)		356
(71)		31429.2 km/h
Bike 78.7km03:37:52.89
(09:54:03.89)		02:44:22.90
(01:58:48.87)		398
(82)		34928.5 km/h
Cycle04:02:03.75
(10:18:14.75)		03:08:33.76
(00:24:10.85)		391
(79)		34228.4 km/h
T204:09:23.79
(10:25:34.79)		00:07:20.04
(00:07:20.04)		664
(110)		551
Run 1.7km04:31:55.12
(10:48:06.12)		00:22:31.32
(00:22:31.32)		742
(121)		62213:14 min/km
Run 8.3km05:44:28.46
(12:00:39.46)		01:35:04.66
(01:12:33.34)		739
(122)		62110:59 min/km
Run 10.5km06:06:38.06
(12:22:49.06)		01:57:14.27
(00:22:09.60)		746
(122)		62511:09 min/km
Run 12.2km06:24:39.48
(12:40:50.48)		02:15:15.69
(00:18:01.42)		740
(122)		62010:36 min/km
Run 18.8km07:20:01.14
(13:36:12.14)		03:10:37.35
(00:55:21.66)		505
(91)		4158:23 min/km
Run07:37:08.46
(13:53:19.46)		03:27:44.66
(00:17:07.31)		732
(119)		6149:53 min/km