Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Richard JELF
330
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :Singapore
Nation :United Kingdom
Pace :3:06 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
202/748
CATEGORY
33/123
GENDER
172/627
05:51:11.86
05:51:11.86
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
371
60
314
00:42:06.05
T1
291
53
240
00:03:20.63
Cycle
160
26
145
02:48:18.71
T2
147
22
115
00:02:38.26
Run
254
35
206
02:14:48.19
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:42:06.05
(06:58:17.05)		00:42:06.05
(00:42:06.05)		371
(60)		31422:09 min/km
T100:45:26.68
(07:01:37.68)		00:03:20.63
(00:03:20.63)		291
(53)		240
Bike 22.2km01:27:24.85
(07:43:35.85)		00:41:58.16
(00:41:58.16)		155
(25)		14231.7 km/h
Bike 78.7km03:13:18.42
(09:29:29.42)		02:27:51.73
(01:45:53.56)		159
(27)		14532.0 km/h
Cycle03:33:45.40
(09:49:56.40)		02:48:18.71
(00:20:26.98)		160
(26)		14531.8 km/h
T203:36:23.66
(09:52:34.66)		00:02:38.26
(00:02:38.26)		147
(22)		115
Run 1.7km03:47:57.63
(10:04:08.63)		00:11:33.96
(00:11:33.96)		417
(76)		3496:48 min/km
Run 8.3km04:30:58.07
(10:47:09.07)		00:54:34.41
(00:43:00.44)		276
(41)		2286:30 min/km
Run 10.5km04:43:45.98
(10:59:56.98)		01:07:22.32
(00:12:47.91)		290
(40)		2396:24 min/km
Run 12.2km04:54:24.39
(11:10:35.39)		01:18:00.72
(00:10:38.40)		261
(38)		2116:15 min/km
Run 18.8km05:38:35.75
(11:54:46.75)		02:02:12.08
(00:44:11.36)		226
(32)		1816:41 min/km
Run05:51:11.86
(12:07:22.86)		02:14:48.19
(00:12:36.10)		254
(35)		2066:25 min/km