Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Rico HARTONO
323
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :Indonesia
Nation :Indonesia
Pace :3:15 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
282/748
CATEGORY
45/123
GENDER
241/627
06:07:30.53
06:07:30.53
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
518
90
440
00:45:17.32
T1
297
55
246
00:03:23.10
Cycle
242
45
218
02:55:37.32
T2
520
88
426
00:05:17.75
Run
280
40
230
02:17:55.03
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:45:17.32
(07:01:28.32)		00:45:17.32
(00:45:17.32)		518
(90)		44023:50 min/km
T100:48:40.42
(07:04:51.42)		00:03:23.10
(00:03:23.10)		297
(55)		246
Bike 22.2km01:31:30.10
(07:47:41.10)		00:42:49.67
(00:42:49.67)		201
(39)		18331.1 km/h
Bike 78.7km03:22:44.44
(09:38:55.44)		02:34:04.01
(01:51:14.34)		250
(50)		22530.5 km/h
Cycle03:44:17.75
(10:00:28.75)		02:55:37.32
(00:21:33.31)		242
(45)		21830.5 km/h
T203:49:35.50
(10:05:46.50)		00:05:17.75
(00:05:17.75)		520
(88)		426
Run 1.7km03:59:36.09
(10:15:47.09)		00:10:00.58
(00:10:00.58)		246
(40)		2075:53 min/km
Run 8.3km04:39:53.53
(10:56:04.53)		00:50:18.03
(00:40:17.44)		203
(31)		1706:06 min/km
Run 10.5km04:52:47.42
(11:08:58.42)		01:03:11.92
(00:12:53.89)		220
(33)		1846:01 min/km
Run 12.2km05:04:55.71
(11:21:06.71)		01:15:20.20
(00:12:08.28)		425
(72)		3487:08 min/km
Run 18.8km05:54:01.94
(12:10:12.94)		02:04:26.44
(00:49:06.23)		351
(53)		2897:26 min/km
Run06:07:30.53
(12:23:41.53)		02:17:55.03
(00:13:28.59)		280
(40)		2306:34 min/km