Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Keith GOH
318
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :4:04 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
641/748
CATEGORY
113/123
GENDER
542/627
07:39:29.28
07:39:29.28
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
607
104
511
00:48:17.76
T1
245
40
200
00:03:05.95
Cycle
650
116
556
03:43:16.43
T2
364
67
293
00:04:08.91
Run
644
109
538
03:00:40.21
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:48:17.76
(07:04:28.76)		00:48:17.76
(00:48:17.76)		607
(104)		51125:25 min/km
T100:51:23.71
(07:07:34.71)		00:03:05.95
(00:03:05.95)		245
(40)		200
Bike 22.2km01:41:56.09
(07:58:07.09)		00:50:32.38
(00:50:32.38)		580
(107)		50126.4 km/h
Bike 78.7km04:04:11.03
(10:20:22.03)		03:12:47.32
(02:22:14.94)		652
(116)		55623.8 km/h
Cycle04:34:40.15
(10:50:51.15)		03:43:16.43
(00:30:29.11)		650
(116)		55624.0 km/h
T204:38:49.06
(10:55:00.06)		00:04:08.91
(00:04:08.91)		364
(67)		293
Run 1.7km04:52:39.58
(11:08:50.58)		00:13:50.52
(00:13:50.52)		596
(100)		4968:08 min/km
Run 8.3km05:50:48.51
(12:06:59.51)		01:11:59.45
(00:58:08.93)		637
(110)		5348:48 min/km
Run 10.5km06:08:05.94
(12:24:16.94)		01:29:16.87
(00:17:17.42)		641
(109)		5368:30 min/km
Run 12.2km06:22:09.15
(12:38:20.15)		01:43:20.09
(00:14:03.21)		608
(106)		5068:16 min/km
Run 18.8km07:23:36.62
(13:39:47.62)		02:44:47.56
(01:01:27.47)		649
(111)		5409:18 min/km
Run07:39:29.28
(13:55:40.28)		03:00:40.21
(00:15:52.65)		644
(109)		5388:36 min/km