Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Nicolas DE FREITAS
306
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :Singapore
Nation :United Kingdom
Pace :3:35 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
442/748
CATEGORY
80/123
GENDER
374/627
06:44:56.69
06:44:56.69
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
365
59
308
00:42:02.09
T1
342
64
283
00:03:37.16
Cycle
237
44
214
02:55:17.01
T2
310
56
246
00:03:45.01
Run
642
108
536
03:00:15.41
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:42:02.09
(06:58:13.09)		00:42:02.09
(00:42:02.09)		365
(59)		30822:07 min/km
T100:45:39.25
(07:01:50.25)		00:03:37.16
(00:03:37.16)		342
(64)		283
Bike 22.2km01:26:59.74
(07:43:10.74)		00:41:20.49
(00:41:20.49)		136
(20)		12432.2 km/h
Bike 78.7km03:19:15.29
(09:35:26.29)		02:33:36.04
(01:52:15.55)		271
(57)		24330.2 km/h
Cycle03:40:56.26
(09:57:07.26)		02:55:17.01
(00:21:40.97)		237
(44)		21430.5 km/h
T203:44:41.27
(10:00:52.27)		00:03:45.01
(00:03:45.01)		310
(56)		246
Run 1.7km03:55:47.38
(10:11:58.38)		00:11:06.11
(00:11:06.11)		358
(60)		3026:31 min/km
Run 8.3km04:50:37.44
(11:06:48.44)		01:05:56.17
(00:54:50.06)		576
(103)		4818:18 min/km
Run 10.5km05:07:27.01
(11:23:38.01)		01:22:45.74
(00:16:49.57)		544
(95)		4527:52 min/km
Run 12.2km05:21:54.48
(11:38:05.48)		01:37:13.20
(00:14:27.46)		638
(110)		5328:30 min/km
Run 18.8km06:26:30.55
(12:42:41.55)		02:41:49.28
(01:04:36.07)		696
(116)		5829:47 min/km
Run06:44:56.69
(13:01:07.69)		03:00:15.41
(00:18:26.13)		642
(108)		5368:35 min/km