Indofood IRONMAN 70.3 Bintan
20 Aug 2017

James COLSTON
303
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :United Kingdom
Nation :New Zealand
Pace :2:58 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
131/748
CATEGORY
18/123
GENDER
110/627
05:34:42.77
05:34:42.77
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
86
12
72
00:33:49.07
T1
544
102
450
00:05:00.86
Cycle
78
7
72
02:38:51.93
T2
248
45
198
00:03:20.90
Run
239
29
192
02:13:40.00
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:33:49.07
(06:50:00.07)		00:33:49.07
(00:33:49.07)		86
(12)		7217:47 min/km
T100:38:49.93
(06:55:00.93)		00:05:00.86
(00:05:00.86)		544
(102)		450
Bike 22.2km01:19:48.60
(07:35:59.60)		00:40:58.67
(00:40:58.67)		120
(17)		11032.5 km/h
Bike 78.7km02:58:36.50
(09:14:47.50)		02:19:46.57
(01:38:47.90)		70
(6)		6434.3 km/h
Cycle03:17:41.86
(09:33:52.86)		02:38:51.93
(00:19:05.36)		78
(7)		7233.7 km/h
T203:21:02.77
(09:37:13.77)		00:03:20.90
(00:03:20.90)		248
(45)		198
Run 1.7km03:30:07.08
(09:46:18.08)		00:09:04.31
(00:09:04.31)		140
(16)		1165:20 min/km
Run 8.3km04:05:20.00
(10:21:31.00)		00:44:17.23
(00:35:12.91)		81
(8)		685:20 min/km
Run 10.5km04:24:04.03
(10:40:15.03)		01:03:01.26
(00:18:44.03)		218
(32)		1836:00 min/km
Run 12.2km04:37:38.84
(10:53:49.84)		01:16:36.07
(00:13:34.80)		567
(96)		4687:59 min/km
Run 18.8km05:23:09.48
(11:39:20.48)		02:02:06.71
(00:45:30.64)		254
(38)		2066:53 min/km
Run05:34:42.77
(11:50:53.77)		02:13:40.00
(00:11:33.29)		239
(29)		1926:21 min/km