Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Alan RIECK
279
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
State :
Resident Country :United States
Nation :United States
Pace :3:25 min/km
Wave :Wave 5 Grey - 35-39 M
WaveNo :5
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Finish Time
OVERALL
362/748
CATEGORY
65/123
GENDER
304/627
06:26:18.51
06:26:18.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
347
53
292
00:41:32.15
T1
269
46
222
00:03:14.82
Cycle
465
92
408
03:16:21.65
T2
229
40
183
00:03:11.66
Run
323
51
266
02:21:58.22
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:41:32.15
(06:57:43.15)		00:41:32.15
(00:41:32.15)		347
(53)		29221:51 min/km
T100:44:46.97
(07:00:57.97)		00:03:14.82
(00:03:14.82)		269
(46)		222
Bike 22.2km01:39:46.53
(07:55:57.53)		00:54:59.55
(00:54:59.55)		694
(119)		59424.2 km/h
Bike 78.7km03:38:19.09
(09:54:30.09)		02:53:32.12
(01:58:32.56)		389
(81)		34228.6 km/h
Cycle04:01:08.62
(10:17:19.62)		03:16:21.65
(00:22:49.53)		465
(92)		40827.3 km/h
T204:04:20.29
(10:20:31.29)		00:03:11.66
(00:03:11.66)		229
(40)		183
Run 1.7km04:14:00.84
(10:30:11.84)		00:09:40.55
(00:09:40.55)		208
(28)		1725:41 min/km
Run 8.3km04:56:49.50
(11:13:00.50)		00:52:29.21
(00:42:48.65)		271
(40)		2236:29 min/km
Run 10.5km05:09:44.96
(11:25:55.96)		01:05:24.67
(00:12:55.46)		256
(36)		2136:13 min/km
Run 12.2km05:21:08.91
(11:37:19.91)		01:16:48.62
(00:11:23.95)		343
(55)		2826:42 min/km
Run 18.8km06:12:20.63
(12:28:31.63)		02:08:00.34
(00:51:11.71)		419
(71)		3477:45 min/km
Run06:26:18.51
(12:42:29.51)		02:21:58.22
(00:13:57.88)		323
(51)		2666:45 min/km