Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Abel LIU NAM HAN
194
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:28 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
390/748
CATEGORY
63/96
GENDER
330/627
06:31:31.53
06:31:31.53
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
267
49
225
00:39:35.84
T1
588
81
488
00:05:23.07
Cycle
407
64
357
03:09:55.25
T2
653
86
540
00:06:56.86
Run
388
62
322
02:29:40.50
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:39:35.84
(06:52:46.84)		00:39:35.84
(00:39:35.84)		267
(49)		22520:50 min/km
T100:44:58.91
(06:58:09.91)		00:05:23.07
(00:05:23.07)		588
(81)		488
Bike 22.2km01:33:36.85
(07:46:47.85)		00:48:37.93
(00:48:37.93)		504
(74)		44127.4 km/h
Bike 78.7km03:32:28.45
(09:45:39.45)		02:47:29.54
(01:58:51.60)		400
(63)		35128.5 km/h
Cycle03:54:54.17
(10:08:05.17)		03:09:55.25
(00:22:25.71)		407
(64)		35728.2 km/h
T204:01:51.03
(10:15:02.03)		00:06:56.86
(00:06:56.86)		653
(86)		540
Run 1.7km04:12:56.08
(10:26:07.08)		00:11:05.04
(00:11:05.04)		356
(59)		3006:31 min/km
Run 8.3km05:01:44.20
(11:14:55.20)		00:59:53.16
(00:48:48.12)		432
(68)		3637:23 min/km
Run 10.5km05:15:59.52
(11:29:10.52)		01:14:08.48
(00:14:15.31)		408
(66)		3407:03 min/km
Run 12.2km05:26:52.08
(11:40:03.08)		01:25:01.04
(00:10:52.56)		287
(43)		2326:23 min/km
Run 18.8km06:16:53.05
(12:30:04.05)		02:15:02.02
(00:50:00.97)		374
(55)		3107:34 min/km
Run06:31:31.53
(12:44:42.53)		02:29:40.50
(00:14:38.48)		388
(62)		3227:07 min/km