Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Saifuddien BAGOL
144
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :
Resident Country :Brunei Darussalam
Nation :Brunei Darussalam
Pace :3:25 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
356/748
CATEGORY
56/96
GENDER
299/627
06:25:10.15
06:25:10.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
374
60
317
00:42:17.94
T1
174
25
138
00:02:48.55
Cycle
350
54
306
03:05:09.68
T2
498
76
410
00:05:03.51
Run
392
63
326
02:29:50.46
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:42:17.94
(06:55:28.94)		00:42:17.94
(00:42:17.94)		374
(60)		31722:15 min/km
T100:45:06.49
(06:58:17.49)		00:02:48.55
(00:02:48.55)		174
(25)		138
Bike 22.2km01:33:16.69
(07:46:27.69)		00:48:10.20
(00:48:10.20)		492
(73)		43027.7 km/h
Bike 78.7km03:28:23.97
(09:41:34.97)		02:43:17.48
(01:55:07.27)		330
(53)		29229.4 km/h
Cycle03:50:16.17
(10:03:27.17)		03:05:09.68
(00:21:52.20)		350
(54)		30628.9 km/h
T203:55:19.68
(10:08:30.68)		00:05:03.51
(00:05:03.51)		498
(76)		410
Run 1.7km04:05:59.51
(10:19:10.51)		00:10:39.82
(00:10:39.82)		308
(51)		2586:16 min/km
Run 8.3km04:54:43.95
(11:07:54.95)		00:59:24.26
(00:48:44.44)		431
(67)		3627:23 min/km
Run 10.5km05:08:06.75
(11:21:17.75)		01:12:47.06
(00:13:22.79)		383
(62)		3206:55 min/km
Run 12.2km05:20:16.47
(11:33:27.47)		01:24:56.79
(00:12:09.72)		428
(65)		3517:09 min/km
Run 18.8km06:13:28.32
(12:26:39.32)		02:18:08.64
(00:53:11.85)		455
(69)		3788:03 min/km
Run06:25:10.15
(12:38:21.15)		02:29:50.46
(00:11:41.82)		392
(63)		3267:08 min/km