Indofood IRONMAN 70.3 Bintan
20 Aug 2017

Abdul Khalique ARSHAD
141
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
State :
Resident Country :Singapore
Nation :Singapore
Pace :3:07 min/km
Wave :Wave 4 Blue - 30-34 M
WaveNo :4
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Finish Time
OVERALL
211/748
CATEGORY
37/96
GENDER
178/627
05:52:53.57
05:52:53.57
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
345
58
290
00:41:25.58
T1
128
16
100
00:02:32.59
Cycle
228
41
205
02:54:33.44
T2
110
19
83
00:02:23.90
Run
221
39
181
02:11:58.05
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
Swim00:41:25.58
(06:54:36.58)		00:41:25.58
(00:41:25.58)		345
(58)		29021:48 min/km
T100:43:58.17
(06:57:09.17)		00:02:32.59
(00:02:32.59)		128
(16)		100
Bike 22.2km01:25:48.90
(07:38:59.90)		00:41:50.72
(00:41:50.72)		151
(28)		13931.8 km/h
Bike 78.7km03:16:26.73
(09:29:37.73)		02:32:28.56
(01:50:37.83)		239
(43)		21530.6 km/h
Cycle03:38:31.61
(09:51:42.61)		02:54:33.44
(00:22:04.88)		228
(41)		20530.7 km/h
T203:40:55.51
(09:54:06.51)		00:02:23.90
(00:02:23.90)		110
(19)		83
Run 1.7km03:55:17.30
(10:08:28.30)		00:14:21.78
(00:14:21.78)		632
(85)		5288:26 min/km
Run 8.3km04:34:21.67
(10:47:32.67)		00:53:26.16
(00:39:04.37)		167
(30)		1405:55 min/km
Run 10.5km04:45:32.19
(10:58:43.19)		01:04:36.67
(00:11:10.51)		245
(42)		2056:09 min/km
Run 12.2km04:54:58.50
(11:08:09.50)		01:14:02.99
(00:09:26.31)		126
(24)		1045:33 min/km
Run 18.8km05:40:40.25
(11:53:51.25)		01:59:44.73
(00:45:41.74)		261
(41)		2136:55 min/km
Run05:52:53.57
(12:06:04.57)		02:11:58.05
(00:12:13.31)		221
(39)		1816:17 min/km