Voon Keat Lai
767
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Club : | |
Nation : | MAL |
Pace : | 4:10 min/km |
Wave : | Blue Wave 3 |
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LEGS
Swim
369
35
304
00:39:43.30
T1
368
35
294
00:02:59.69
Cycle
368
36
314
01:33:03.32
T2
409
36
329
00:02:57.38
Run
368
30
297
01:15:54.23
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:39:43.30 (14:39:47.30) | 00:39:43.30 (00:39:43.30) | 369 (35) | 304 | 1.5 (26:28 min/km) |
T1 | 00:42:42.99 (14:42:46.99) | 00:02:59.69 (00:02:59.69) | 368 (35) | 294 | 0.2
|
Cycle | 02:15:46.31 (16:15:50.31) | 01:33:03.32 (01:33:03.32) | 368 (36) | 314 | 40 (25.8 km/h) |
T2 | 02:18:43.70 (16:18:47.70) | 00:02:57.38 (00:02:57.38) | 409 (36) | 329 | 0.2
|
Run Lap 1 | 02:54:46.35 (16:54:50.35) | 00:36:02.65 (00:36:02.65) | 350 (29) | 285 | 4.95 (7:16 min/km) |
Run Lap 2 | 03:34:31.87 (17:34:35.87) | 01:15:48.17 (00:39:45.52) | 361 (30) | 291 | 5 (7:57 min/km) |
Run | 03:34:37.93 (17:34:41.93) | 01:15:54.23 (00:00:06.05) | 368 (30) | 297 | 10 (7:35 min/km) |