Ian Nokes
727
| Gender : | Male |
| Category : | 50-54 |
| Status : | Finished |
| Club : | Anza |
| Nation : | AUS |
| Pace : | 3:06 min/km |
| Wave : | Blue Wave 1 |
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LEGS
Swim
86
12
77
00:29:31.94
T1
61
7
45
00:01:05.79
Cycle
50
7
47
01:09:49.18
T2
117
14
87
00:01:05.91
Run
148
12
120
00:58:12.49
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:29:31.94
(14:10:28.74) | 00:29:31.94
(00:29:31.94) | 86
(12) | 77 | 1.5
(19:41 min/km) |
| T1 | 00:30:37.73
(14:11:34.53) | 00:01:05.79
(00:01:05.79) | 61
(7) | 45 | 0.2
|
| Cycle | 01:40:26.91
(15:21:23.71) | 01:09:49.18
(01:09:49.18) | 50
(7) | 47 | 40
(34.4 km/h) |
| T2 | 01:41:32.83
(15:22:29.63) | 00:01:05.91
(00:01:05.91) | 117
(14) | 87 | 0.2
|
| Run Lap 1 | 02:09:19.39
(15:50:16.19) | 00:27:46.56
(00:27:46.56) | 137
(11) | 115 | 4.95
(5:36 min/km) |
| Run Lap 2 | 02:39:36.15
(16:20:32.95) | 00:58:03.32
(00:30:16.76) | 179
(16) | 147 | 5
(6:03 min/km) |
| Run | 02:39:45.32
(16:20:42.12) | 00:58:12.49
(00:00:09.16) | 148
(12) | 120 | 10
(5:49 min/km) |