Nigel COLES
135
Gender : | Male |
Category : | 50-54 |
Status : | Finished |
Club : | FREMANTLE |
State : | Western Australia |
Resident Country : | Australia |
Pace : | 2:35 min/km |
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LEGS
Swim
12
1
11
00:22:12.54
T1
67
5
50
00:04:03.43
Cycle
51
6
47
01:47:19.93
T2
62
3
42
00:00:56.43
Run
57
6
48
00:56:09.82
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Distance (Pace) |
Swim | 00:22:12.54 (11:06:11.54) | 00:22:12.54 (00:22:12.54) | 12 (1) | 11 | 0 ( min/km) |
T1 | 00:26:15.97 (11:10:14.97) | 00:04:03.43 (00:04:03.43) | 67 (5) | 50 | 0
|
Cycle | 02:13:35.91 (12:57:34.91) | 01:47:19.93 (01:47:19.93) | 51 (6) | 47 | 0 ( km/h) |
T2 | 02:14:32.34 (12:58:31.34) | 00:00:56.43 (00:00:56.43) | 62 (3) | 42 | 0
|
Run 2.2km | 02:25:17.60 (13:09:16.60) | 00:10:45.25 (00:10:45.25) | 62 (7) | 50 | 0 ( min/km) |
Run 3.55km | 02:31:10.59 (13:15:09.59) | 00:16:38.24 (00:05:52.99) | 55 (7) | 46 | 0 ( min/km) |
Run 6.15km | 02:43:05.88 (13:27:04.88) | 00:28:33.54 (00:11:55.29) | 58 (5) | 51 | 0 ( min/km) |
Run 7.5km | 02:49:05.36 (13:33:04.36) | 00:34:33.01 (00:05:59.47) | 55 (6) | 46 | 0 ( min/km) |
Run | 03:10:42.17 (13:54:41.17) | 00:56:09.82 (00:03:12.76) | 57 (6) | 48 | 0 ( min/km) |