Paul ROWLAND
123
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Club : | |
| Pace : | 4:09 min/km |
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LEGS
Swim
10
1
6
00:07:25.2
T1
2
1
1
00:00:23.7
Cycle
12
1
6
00:29:07.6
T2
10
1
5
00:00:59.0
Run
11
1
6
00:13:01.3
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Distance
(Pace) |
| Swim | 00:07:25.2
(07:19:25.2) | 00:07:25.2
(00:07:25.2) | 10
(1) | 6 |
(29:40 min/km) |
| T1 | 00:07:48.9
(07:19:48.9) | 00:00:23.7
(00:00:23.7) | 2
(1) | 1 |
|
| Cycle | 00:36:56.5
(07:48:56.5) | 00:29:07.6
(00:29:07.6) | 12
(1) | 6 |
( 20.6 km/h) |
| T2 | 00:37:55.5
(07:49:55.5) | 00:00:59.0
(00:00:59.0) | 10
(1) | 5 |
|
| Run | 00:50:56.8
(08:02:56.8) | 00:13:01.3
(00:13:01.3) | 11
(1) | 6 |
(6:30 min/km) |