Russell HARPER
209
Gender : | Male |
Category : | 45-49 |
Status : | Finished |
Club : | Team XTR |
Team : | Team XTR |
Pace : | 3:36 min/km |
Wave : | Wave 15 |
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LEGS
Swim
200
23
147
00:50:10.88
T1
160
20
119
00:04:13.13
Cycle
140
22
124
01:17:45.25
T2
119
13
93
00:01:41.45
Run
46
5
43
00:46:44.20
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All Splits
Name | Time (Time of Day) | Leg Time (Split Time) | Pos (C/Pos) | G/Pos | Pace |
Swim 750m | 00:23:35.07 (07:57:36.07) | 00:23:35.07 (00:23:35.07) | 198 (24) | 145 | 26:12 min/km |
Swim | 00:50:10.88 (08:24:11.88) | 00:50:10.88 (00:26:35.81) | 200 (23) | 147 | 27:52 min/km |
T1 | 00:54:24.02 (08:28:25.02) | 00:04:13.13 (00:04:13.13) | 160 (20) | 119 | |
Cycle | 02:12:09.27 (09:46:10.27) | 01:17:45.25 (01:17:45.25) | 140 (22) | 124 | 29.3 km/h |
T2 | 02:13:50.72 (09:47:51.72) | 00:01:41.45 (00:01:41.45) | 119 (13) | 93 | |
Run 5km | 02:36:40.98 (10:10:41.98) | 00:22:50.26 (00:22:50.26) | 43 (5) | 41 | 4:39 min/km |
Run 9.95km | 03:00:07.74 (10:34:08.74) | 00:46:17.02 (00:23:26.75) | 49 (5) | 46 | 4:53 min/km |
Run | 03:00:34.92 (10:34:35.92) | 00:46:44.20 (00:00:27.18) | 46 (5) | 43 | 4:46 min/km |