John HOOK
201
| Gender : | Male |
| Category : | 60-64 |
| Status : | Finished |
| Club : | |
| Team : | |
| Pace : | 3:15 min/km |
| Wave : | Wave 15 |
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LEGS
Swim
57
1
48
00:33:00.30
T1
143
2
109
00:03:58.30
Cycle
59
1
56
01:08:06.88
T2
111
1
86
00:01:39.55
Run
128
1
107
00:56:26.50
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| Swim 750m |
|
|
| | |
| Swim | 00:33:00.30
(08:07:01.30) | 00:33:00.30
(00:33:00.30) | 57
(1) | 48 | 18:20 min/km |
| T1 | 00:36:58.60
(08:10:59.60) | 00:03:58.30
(00:03:58.30) | 143
(2) | 109 | |
| Cycle | 01:45:05.48
(09:19:06.48) | 01:08:06.88
(01:08:06.88) | 59
(1) | 56 | 33.5 km/h |
| T2 | 01:46:45.03
(09:20:46.03) | 00:01:39.55
(00:01:39.55) | 111
(1) | 86 | |
| Run 5km | 02:14:44.92
(09:48:45.92) | 00:27:59.88
(00:27:59.88) | 137
(1) | 112 | 5:42 min/km |
| Run 9.95km | 02:42:35.26
(10:16:36.26) | 00:55:50.23
(00:27:50.34) | 110
(1) | 94 | 5:47 min/km |
| Run | 02:43:11.53
(10:17:12.53) | 00:56:26.50
(00:00:36.26) | 128
(1) | 107 | 5:45 min/km |