Russell ALLEN
1222
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 2:58 min/km |
| Wave : | Wave 11 Yellow - 50+ M |
| WaveNo : | 11 |
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LEGS
Swim
261
5
217
00:41:02.63
T1
178
5
141
00:02:49.64
Cycle
123
4
107
02:48:05.65
T2
186
4
148
00:03:06.37
Run
117
2
92
02:01:51.71
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:41:02.63
(07:21:18.63) | 00:41:02.63
(00:41:02.63) | 261
(5) | 217 | 21:36 min/km |
| T1 | 00:43:52.27
(07:24:08.27) | 00:02:49.64
(00:02:49.64) | 178
(5) | 141 | |
| Bike 10.3km | 01:04:41.82
(07:44:57.82) | 00:20:49.54
(00:20:49.54) | 184
(5) | 165 | 29.7 km/h |
| Bike 63.2km | 02:43:30.66
(09:23:46.66) | 01:59:38.39
(01:38:48.84) | 126
(5) | 112 | 32.1 km/h |
| Bike 79.2km | 03:12:28.93
(09:52:44.93) | 02:28:36.66
(00:28:58.27) | 102
(3) | 91 | 33.1 km/h |
| Cycle | 03:31:57.92
(10:12:13.92) | 02:48:05.65
(00:19:28.99) | 123
(4) | 107 | 32.0 km/h |
| T2 | 03:35:04.30
(10:15:20.30) | 00:03:06.37
(00:03:06.37) | 186
(4) | 148 | |
| Run 1.7km | 03:44:14.11
(10:24:30.11) | 00:09:09.81
(00:09:09.81) | 144
(2) | 121 | 5:23 min/km |
| Run 8.4km | 04:23:42.12
(11:03:58.12) | 00:48:37.82
(00:39:28.01) | 150
(2) | 121 | 5:53 min/km |
| Run 10.5km | 04:35:36.42
(11:15:52.42) | 01:00:32.12
(00:11:54.29) | 154
(2) | 125 | 5:45 min/km |
| Run 12.2km | 04:44:53.77
(11:25:09.77) | 01:09:49.47
(00:09:17.35) | 99
(2) | 79 | 5:27 min/km |
| Run 18.9km | 05:26:44.39
(12:07:00.39) | 01:51:40.09
(00:41:50.61) | 129
(2) | 101 | 6:14 min/km |
| Run | 05:36:56.01
(12:17:12.01) | 02:01:51.71
(00:10:11.62) | 117
(2) | 92 | 5:46 min/km |