Ian NOKES
1209
| Gender : | Male |
| Category : | 55-59 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:06 min/km |
| Wave : | Wave 11 Yellow - 50+ M |
| WaveNo : | 11 |
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LEGS
Swim
166
3
133
00:38:42.60
T1
52
1
43
00:02:02.15
Cycle
134
5
117
02:49:08.27
T2
180
3
142
00:03:04.44
Run
266
5
220
02:18:58.78
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:38:42.60
(07:18:58.60) | 00:38:42.60
(00:38:42.60) | 166
(3) | 133 | 20:22 min/km |
| T1 | 00:40:44.75
(07:21:00.75) | 00:02:02.15
(00:02:02.15) | 52
(1) | 43 | |
| Bike 10.3km | 01:01:12.93
(07:41:28.93) | 00:20:28.18
(00:20:28.18) | 144
(4) | 131 | 30.2 km/h |
| Bike 63.2km | 02:38:53.46
(09:19:09.46) | 01:58:08.71
(01:37:40.53) | 109
(4) | 97 | 32.5 km/h |
| Bike 79.2km | 03:09:08.54
(09:49:24.54) | 02:28:23.78
(00:30:15.07) | 169
(5) | 145 | 31.7 km/h |
| Cycle | 03:29:53.02
(10:10:09.02) | 02:49:08.27
(00:20:44.48) | 134
(5) | 117 | 31.8 km/h |
| T2 | 03:32:57.47
(10:13:13.47) | 00:03:04.44
(00:03:04.44) | 180
(3) | 142 | |
| Run 1.7km | 03:42:24.30
(10:22:40.30) | 00:09:26.83
(00:09:26.83) | 179
(3) | 150 | 5:33 min/km |
| Run 8.4km | 04:28:11.05
(11:08:27.05) | 00:55:13.58
(00:45:46.74) | 318
(5) | 263 | 6:49 min/km |
| Run 10.5km | 04:41:24.04
(11:21:40.04) | 01:08:26.57
(00:13:12.99) | 289
(5) | 242 | 6:31 min/km |
| Run 12.2km | 04:52:14.98
(11:32:30.98) | 01:19:17.51
(00:10:50.94) | 259
(5) | 214 | 6:22 min/km |
| Run 18.9km | 05:39:22.78
(12:19:38.78) | 02:06:25.31
(00:47:07.79) | 260
(6) | 212 | 7:02 min/km |
| Run | 05:51:56.25
(12:32:12.25) | 02:18:58.78
(00:12:33.47) | 266
(5) | 220 | 6:35 min/km |