IRONMAN 70.3 Bintan
19 Aug 2018

Kok Puay James ONG
1154
Individuals 70.3
Gender :Male
Category :50-54
Status :DNF
Resident Country :
Nation :
Pace :
Wave :Wave 11 Yellow - 50+ M
WaveNo :11
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:46:08.86
T1



00:05:15.15
Cycle



04:34:57.78
T2



00:06:05.43
Run



01:44:03.67
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00


Swim00:46:08.86
(07:26:24.86)
00:46:08.86
(00:46:08.86)

24:17 min/km
T100:51:24.01
(07:31:40.01)
00:05:15.15
(00:05:15.15)

Bike 10.3km01:18:38.20
(07:58:54.20)
00:27:14.18
(00:27:14.18)

22.7 km/h
Bike 63.2km03:56:27.50
(10:36:43.50)
03:05:03.48
(02:37:49.29)

20.1 km/h
Bike 79.2km04:45:47.04
(11:26:03.04)
03:54:23.03
(00:49:19.54)

19.5 km/h
Cycle05:26:21.80
(12:06:37.80)
04:34:57.78
(00:40:34.75)

19.6 km/h
T205:32:27.23
(12:12:43.23)
00:06:05.43
(00:06:05.43)

Run 1.7km05:48:59.89
(12:29:15.89)
00:16:32.66
(00:16:32.66)

9:43 min/km
Run 8.4km06:56:42.23
(13:36:58.23)
01:24:15.00
(01:07:42.33)

10:06 min/km
Run 10.5km07:15:48.88
(13:56:04.88)
01:43:21.65
(00:19:06.65)

9:50 min/km
Run 12.2km


Run 18.9km


Run07:16:30.90
(13:56:46.90)
01:44:03.67
(07:16:30.90)

4:55 min/km