IRONMAN 70.3 Bintan
19 Aug 2018

Ahmad Muzzamir ISMAIL
1091
Individuals 70.3
Gender :Male
Category :45-49
Status :DNF
Resident Country :
Nation :
Pace :
Wave :Wave 10 Purple - 45-49 M Teams
WaveNo :10
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:54:10.64
T1



00:06:30.70
Cycle



04:25:25.25
T2



00:05:44.52
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
Swim00:54:10.64
(07:30:26.64)		00:54:10.64
(00:54:10.64)
28:30 min/km
T101:00:41.34
(07:36:57.34)		00:06:30.70
(00:06:30.70)
Bike 10.3km01:28:10.45
(08:04:26.45)		00:27:29.10
(00:27:29.10)
22.5 km/h
Bike 63.2km04:18:33.52
(10:54:49.52)		03:17:52.17
(02:50:23.07)
18.6 km/h
Bike 79.2km05:03:39.84
(11:39:55.84)		04:02:58.50
(00:45:06.32)
21.3 km/h
Cycle05:26:06.59
(12:02:22.59)		04:25:25.25
(00:22:26.75)
20.3 km/h
T205:31:51.12
(12:08:07.12)		00:05:44.52
(00:05:44.52)
Run 1.7km05:44:50.09
(12:21:06.09)		00:12:58.97
(00:12:58.97)
7:38 min/km
Run 8.4km06:47:20.53
(13:23:36.53)		01:15:29.41
(01:02:30.44)
9:19 min/km
Run 10.5km07:06:44.95
(13:43:00.95)		01:34:53.82
(00:19:24.41)
9:02 min/km
Run 12.2km07:25:45.52
(14:02:01.52)		01:53:54.40
(00:19:00.57)
11:10 min/km
Run 18.9km
Run