Abdul RAHMAN HS
817
| Gender : | Male |
| Category : | 45-49 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:41 min/km |
| Wave : | Wave 9 Green - 45-49 M |
| WaveNo : | 9 |
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LEGS
Swim
409
57
336
00:44:17.07
T1
521
71
427
00:04:37.18
Cycle
383
57
338
03:12:05.36
T2
584
84
484
00:06:05.89
Run
557
84
464
02:51:04.14
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:44:17.07
(07:16:38.07) | 00:44:17.07
(00:44:17.07) | 409
(57) | 336 | 23:18 min/km |
| T1 | 00:48:54.25
(07:21:15.25) | 00:04:37.18
(00:04:37.18) | 521
(71) | 427 | |
| Bike 10.3km | 01:15:06.20
(07:47:27.20) | 00:26:11.95
(00:26:11.95) | 705
(118) | 601 | 23.6 km/h |
| Bike 63.2km | 03:06:32.37
(09:38:53.37) | 02:17:38.12
(01:51:26.17) | 384
(57) | 341 | 28.5 km/h |
| Bike 79.2km | 03:39:12.64
(10:11:33.64) | 02:50:18.39
(00:32:40.26) | 309
(46) | 274 | 29.4 km/h |
| Cycle | 04:00:59.62
(10:33:20.62) | 03:12:05.36
(00:21:46.97) | 383
(57) | 338 | 28.0 km/h |
| T2 | 04:07:05.51
(10:39:26.51) | 00:06:05.89
(00:06:05.89) | 584
(84) | 484 | |
| Run 1.7km | 04:21:32.87
(10:53:53.87) | 00:14:27.35
(00:14:27.35) | 674
(112) | 563 | 8:30 min/km |
| Run 8.4km | 05:21:41.67
(11:54:02.67) | 01:14:36.15
(01:00:08.80) | 675
(112) | 564 | 8:58 min/km |
| Run 10.5km | 05:37:29.73
(12:09:50.73) | 01:30:24.21
(00:15:48.06) | 664
(107) | 555 | 8:36 min/km |
| Run 12.2km | 05:50:28.89
(12:22:49.89) | 01:43:23.38
(00:12:59.16) | 527
(82) | 441 | 7:38 min/km |
| Run 18.9km | 06:43:55.44
(13:16:16.44) | 02:36:49.93
(00:53:26.55) | 425
(59) | 351 | 7:58 min/km |
| Run | 06:58:09.66
(13:30:30.66) | 02:51:04.14
(00:14:14.21) | 557
(84) | 464 | 8:06 min/km |