IRONMAN 70.3 Bintan
19 Aug 2018

Adnan DAENG
701
Individuals 70.3
Gender :Male
Category :40-44
Status :DNF
Resident Country :
Nation :
Pace :
Wave :Wave 8 Light Blue - 40-44 M
WaveNo :8
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:49:32.34
T1



00:06:21.29
Cycle



04:23:11.57
T2



00:24:37.16
Run



01:36:01.88
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
Swim00:49:32.34
(07:17:52.34)		00:49:32.34
(00:49:32.34)
26:04 min/km
T100:55:53.63
(07:24:13.63)		00:06:21.29
(00:06:21.29)
Bike 10.3km01:22:13.38
(07:50:33.38)		00:26:19.74
(00:26:19.74)
23.5 km/h
Bike 63.2km03:38:00.67
(10:06:20.67)		02:42:07.03
(02:15:47.28)
23.4 km/h
Bike 79.2km04:40:06.86
(11:08:26.86)		03:44:13.23
(01:02:06.19)
15.5 km/h
Cycle05:19:05.20
(11:47:25.20)		04:23:11.57
(00:38:58.34)
20.4 km/h
T205:43:42.37
(12:12:02.37)		00:24:37.16
(00:24:37.16)
Run 1.7km06:02:01.00
(12:30:21.00)		00:18:18.63
(00:18:18.63)
10:46 min/km
Run 8.4km07:03:59.22
(13:32:19.22)		01:20:16.85
(01:01:58.22)
9:14 min/km
Run 10.5km07:19:21.19
(13:47:41.19)		01:35:38.82
(00:15:21.97)
9:06 min/km
Run 12.2km
Run 18.9km
Run07:19:44.25
(13:48:04.25)		01:36:01.88
(07:19:44.25)
4:33 min/km