Alan LAU KAH WEI
604
| Gender : | Male |
| Category : | 40-44 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 4:03 min/km |
| Wave : | Wave 7 Red - 40-44 M |
| WaveNo : | 7 |
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LEGS
Swim
697
149
586
00:52:10.10
T1
544
110
448
00:04:49.35
Cycle
657
141
562
03:43:41.01
T2
629
136
525
00:06:36.11
Run
559
123
466
02:51:16.81
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All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:52:10.10
(07:16:30.10) | 00:52:10.10
(00:52:10.10) | 697
(149) | 586 | 27:27 min/km |
| T1 | 00:56:59.45
(07:21:19.45) | 00:04:49.35
(00:04:49.35) | 544
(110) | 448 | |
| Bike 10.3km | 01:22:04.14
(07:46:24.14) | 00:25:04.69
(00:25:04.69) | 634
(139) | 549 | 24.6 km/h |
| Bike 63.2km | 03:34:05.07
(09:58:25.07) | 02:37:05.61
(02:12:00.92) | 676
(146) | 580 | 24.0 km/h |
| Bike 79.2km | 04:15:18.85
(10:39:38.85) | 03:18:19.39
(00:41:13.78) | 680
(146) | 577 | 23.3 km/h |
| Cycle | 04:40:40.46
(11:05:00.46) | 03:43:41.01
(00:25:21.61) | 657
(141) | 562 | 24.0 km/h |
| T2 | 04:47:16.58
(11:11:36.58) | 00:06:36.11
(00:06:36.11) | 629
(136) | 525 | |
| Run 1.7km | 05:00:08.83
(11:24:28.83) | 00:12:52.25
(00:12:52.25) | 558
(122) | 464 | 7:34 min/km |
| Run 8.4km | 05:54:54.89
(12:19:14.89) | 01:07:38.31
(00:54:46.06) | 555
(121) | 463 | 8:10 min/km |
| Run 10.5km | 06:09:54.13
(12:34:14.13) | 01:22:37.54
(00:14:59.23) | 542
(116) | 452 | 7:52 min/km |
| Run 12.2km | 06:23:14.65
(12:47:34.65) | 01:35:58.07
(00:13:20.52) | 559
(124) | 468 | 7:50 min/km |
| Run 18.9km | 07:22:30.68
(13:46:50.68) | 02:35:14.10
(00:59:16.03) | 560
(127) | 467 | 8:50 min/km |
| Run | 07:38:33.39
(14:02:53.39) | 02:51:16.81
(00:16:02.71) | 559
(123) | 466 | 8:07 min/km |