Flavio Marco RUSCONI
287
| Gender : | Male |
| Category : | 35-39 |
| Status : | Finished |
| Resident Country : | |
| Nation : | |
| Pace : | 3:39 min/km |
| Wave : | Wave 5 Grey - 35-39 M |
| WaveNo : | 5 |
| Add To Favourites |
LEGS
Swim
20
6
18
00:30:40.73
T1
72
15
58
00:02:14.18
Cycle
569
108
495
03:31:00.77
T2
207
35
162
00:03:17.01
Run
529
95
440
02:47:19.60
Rotate your device to see more data
All Splits
| Name | Time
(Time of Day) | Leg Time
(Split Time) | Pos
(C/Pos) | G/Pos | Pace |
| SwimStart | 00:00:00.00
|
|
| | |
| Swim | 00:30:40.73
(06:46:54.73) | 00:30:40.73
(00:30:40.73) | 20
(6) | 18 | 16:08 min/km |
| T1 | 00:32:54.91
(06:49:08.91) | 00:02:14.18
(00:02:14.18) | 72
(15) | 58 | |
| Bike 10.3km | 00:55:19.45
(07:11:33.45) | 00:22:24.53
(00:22:24.53) | 344
(66) | 307 | 27.6 km/h |
| Bike 63.2km | 03:00:03.82
(09:16:17.82) | 02:27:08.91
(02:04:44.37) | 590
(113) | 517 | 25.4 km/h |
| Bike 79.2km | 03:39:22.13
(09:55:36.13) | 03:06:27.21
(00:39:18.30) | 622
(109) | 531 | 24.4 km/h |
| Cycle | 04:03:55.68
(10:20:09.68) | 03:31:00.77
(00:24:33.55) | 569
(108) | 495 | 25.5 km/h |
| T2 | 04:07:12.69
(10:23:26.69) | 00:03:17.01
(00:03:17.01) | 207
(35) | 162 | |
| Run 1.7km | 04:16:52.93
(10:33:06.93) | 00:09:40.23
(00:09:40.23) | 206
(41) | 173 | 5:41 min/km |
| Run 8.4km | 05:18:03.94
(11:34:17.94) | 01:10:51.24
(01:01:11.01) | 695
(113) | 582 | 9:07 min/km |
| Run 10.5km | 05:34:00.95
(11:50:14.95) | 01:26:48.25
(00:15:57.01) | 607
(101) | 505 | 8:16 min/km |
| Run 12.2km | 05:47:35.28
(12:03:49.28) | 01:40:22.58
(00:13:34.33) | 575
(99) | 482 | 7:59 min/km |
| Run 18.9km | 06:42:05.57
(12:58:19.57) | 02:34:52.87
(00:54:30.29) | 452
(77) | 375 | 8:08 min/km |
| Run | 06:54:32.30
(13:10:46.30) | 02:47:19.60
(00:12:26.73) | 529
(95) | 440 | 7:55 min/km |